Nepal Heritage and Nature Tour with Hot Springs Trek – 16 Days


Take an easy trek to hot springs, watch sunrise and sunset at Sarangkot and Nagarkot, enjoy wildlife safari at Chitwan National Park, and tour UNESCO world heritage sites in Kathmandu.

Group size2 – 14 people
Trip duration16 days
Service levelStandard
ActivitiesTrekking and sightseeing
Maximum altitude2,195 m
Physical ratingEasy
Arrival / Departure atKathmandu / Kathmandu
TransportPrivate vehicle between destinations for the activities included in the itinerary
Meals includedBreakfast in Kathmandu, Pokhara and Nagarkot; all meals in Chitwan and during trekking; a welcome dinner and a farewell dinner
Accommodation3-star hotels or equivalent in Kathmandu, Pokhara, Nagarkot and Chitwan; teahouses during trekking. All accommodation is on a double occupancy basis.
Age requirements6+ (children under 18 must be accompanied by parent(s)


Trip Description

To trekkers from all over the world, Nepal is heaven.  A trip to Nepal without trekking is not a complete one.  Nepal is also home to 10 UNESCO world heritage sites.  People who have been to Nepal would agree the cultural heritage sites and national parks are rare treasures.

During this trip, we will take a 5-day easy trek to Jhinudanda from Pokhara to enjoy breathtaking views of the snowcapped mountains in the Annapurna range and relax in the hot springs at Jhinudanda.  We will visit 7 UNESCO sites, including 6 cultural heritage sites in Kathmandu and a natural heritage site in Chitwan.  We will also watch astonishing sunrise and sunset views in Sarangkot and Nagarkot. 

If you like architecture and woodcarving art, this trip is for you.  If you like to be close to nature, this trip is for you.  If you have little trekking experience but would like to set your foot in the mountains and enjoy amazing mountain views in the Himalayas, this trip is for you.  Designed for people who want to take on an easy trek while sightseeing in Nepal, this 16-day trip will be one of the most memorable trips in your life.  This trip is great for families with young children who can participate in easy hiking.

If you prefer sightseeing only with no trekking, our Highlights of Nepal 9 Days or Highlights of Nepal 11 Days could be your choice. 


Itinerary Outline

  • Day 1: Arrival in Kathmandu
  • Day 2: Kathmandu sightseeing tour. Optional: Everest Mountain Flight in the early morning
  • Day 3: Drive to Pokhara (altitude: 820m, 5 to 6 hours). Optional: Trishuli River Whitewater Rafting (extra 4 hours)
  • Day 4: Pokhara. Sightseeing in Pokhara (including boating in Phewa Lake and sunset at Sarangkot)
  • Day 5: Drive to Phedi (1,130m, 30 min), then hike to Dhampus (1,650m, 3 to 4 hours)
  • Day 6: Dhampus to Landruk (1,565m, 4 to 5 hours)
  • Day 7: Landruk to Jhinudanda (1,760m, 3 to 4 hours)
  • Day 8: Jhinudanda to Ghandruk (1,940m, 3 to 4 hours)
  • Day 9: Ghandruk to Kimche (1,640m, 2 to 3 hours), then drive back to Pokhara
  • Day 10: Pokhara. Boating in Phewa Lake.  Optional: paragliding
  • Day 11: Drive from Pokhara to Chitwan
  • Day 12: Chitwan National Park
  • Day 13: Drive from Chitwan to Kathmandu (5 to 6 hours)
  • Day 14: Drive to Bhaktapur for a guided tour, then drive to Nagarkot (altitude: 2,195m). Watch sunset at Nagarkot
  • Day 15: Nagarkot. Watch sunrise and hike to Changu Narayan, then drive back to Kathmandu.  Free time to explore Thamel in the afternoon
  • Day 16: Depart or extend your stay. Optional: Everest Mountain (if not taken on Day 2)


About Accommodation

We will stay in 3-star hotels or equivalent in Kathmandu, Pokhara, Chitwan and Nagarkot, and teahouses during trekking. All accommodation is based on double occupancy. Single occupancy can be arranged at request with an extra cost.  However, single occupancy may not be available at some teahouses during trekking in high seasons. 

A teahouse is basically a combination of guest house, a restaurant, and social hang-out place. Teahouses are usually basic, with twin beds in each room and very little additional furniture. Blankets are generally provided but you may want to bring a sleeping bag as the temperature can be much lower at night in mountains.  Most bathrooms are shared with either squat type or western style toilets.  Teahouses usually have running water and cold shower.  Hot shower is available at some teahouses at an additional cost.

Each teahouse has a large dining room, served as a restaurant and a social gathering place, warmed by the bukhara stove (an iron cylinder, fitted with a chimney duct, in which a log fire is lighted). As some villages do not have hydroelectric power, the dining room and the rooms usually use solar lighting. Some teahouses have electricity for charging small appliances (mobile phones and cameras) at a small cost.

Free WIFI is available in the hotels in Kathmandu, Pokhara, Nargarkot, Chitwan.  During trekking, some teahouses provide WIFI at a small charge, but in some places WIFI is not available.


About Meals

During trekking, we will usually have breakfast and dinner at the teahouse we stay, and lunch will be provided at one of the restaurants we trek by. Every teahouse serves the traditional Nepali meal Dal Bhat (rice and lentils), as well as a variety of different food items such as rice, vegetables, noodles, potatoes soup, and western food such as pizza, pasta and French fries. Non-vegetarian option is usually available at low altitude levels.  However, due to the storage issue, fresh meat is not available at some teahouses above certain altitude, but preserved meat (sausages, salami, etc.) may be served.  

One tea or coffee will be served in each meal during trekking. Soft drinks, snacks and beer are available to purchase in most of the teahouses and restaurants along the trails.

In Kathmandu, Pokhara and Nagarkot, breakfast will be provided in the hotels.  You will also be treated with a welcome dinner and a farewell dinner at a nice Nepalese restaurant. This will give you an opportunity to enjoy a well-prepared traditional Nepalese food and dance performance.

In Chitwan, all meals will be provided by the hotel or resort we stay.


About Drinking Water

Although bottled water is available to purchase on the trail, we don’t encourage the use of bottled water as the plastic bottles have a negative impact on environment.  All teahouses provide boiled water for trekkers at a small cost.  Bring your own re-usable or thermal bottles.  Thermal bottles can also keep the beverage warm which is a delightful treat to your stomach in trekking when the temperature is low,   Water filtration or chemical disinfection can be another option.


Physical Condition & Experience Requirements

This trip includes sightseeing tours and an easy trek that is manageable for people who are able to walk for around 3 to 4 hours a day with a light daypack.  People with pre-existing medical conditions such as heart or lung diseases or high blood pressure should inform Skyway Nepal Treks staff before booking the trek.  Consultation with your doctor is highly recommended.  Travelers are encouraged to exercise and walk or hike regularly for a few weeks before the trip.  To enhance strength, travelers could simulate the trekking trip by hiking in forests with some level of elevation for a few hours and with a daypack containing a 3-5 kg load.


Best Time to Travel

Temperature in mountains can be extremely low during the winter season, and heavy rain is normal during the monsoon season.  For this trip, spring (March to May) and autumn (September to November) are the best months.


Booking Notes

  • - A customized itinerary and alternative transportation (domestic flights vs ground transportation) can be arranged upon request.
  • - Alternative accommodation (luxury or budget level) may be available. Please ask before booking.
  • - If you wish to arrive earlier or extend your stay, accommodation can be arranged for you. Ask us about trip packages and options for trip extension.
  • - Ask us for optional tours and pricing. There are many exciting tours and activities that you may be interested. Please discuss with our staff before booking and after you arrive so that we can make necessary arrangements for you.
  • - Currency exchange service is available upon request.

Day 1: Arrive in Kathmandu

We will pick you up at the airport and transfer you to the hotel. The rest of the day is free time to explore in Thamel, the commercial centre in Kathmandu. 

In the evening, you will be treated with a welcome dinner, including traditional Nepali food and dance performance, at a lovely Nepali restaurant.

 (Meal included: Welcome dinner.  Accommodation: Hotel in Kathmandu)


Day 2: Kathmandu Sightseeing

Take an optional Everest Mountain Flight (1-hour) in the early morning, if weather permits. 


A Nepali special, Everest Mountain Flight is a great way for travelers of all categories to witness the spectacular mountain scenery in the Himalayan range, especially for those who have a time constraint and those who do not want trekking.

Shortly after taking off from Tribhuvan International Airport, some of the world’s famous mountains will be presented to you in sequence, and some of these glorious mountains are yet to be conquered: Gosaithan (8,013m), Dorje Lhakpa (6,966m), Gauri-Shankar (7,134m), Chugimago (6,297m), Numbur (6,956m), Karyolung (6,511m), Cho-oyu (8,201m), Gyanchungkang (7,952m), Pumori (7,161m), Nuptse (7,855m), and finally the world’s highest mountain Everest (8,848m).

Floating over the snow covered world’s highest mountains Everest, Lhotse, and Makalu, the spectacular views of the Himalayas will make you feel on top of the world.  This 1-hour scenic flight provides sensational flying experience, which will stay in your memory for the rest of your life. 


After breakfast, we will take a guided tour in Kathmandu Valley to four UNESCO World Heritage sites.  Explore Hindu and Buddhist temples, pagodas, palaces and monuments.  Treat yourself with a feast of cultural heritage and finest artworks.

Patan Durbar Square, also known as Lalitpur, is the oldest of the three royal cities in Kathmandu Valley.  Patan is home to fine arts and famous for its rich cultural heritage.  You will enjoy the beautiful woodcarvings and metal statues in Patan Durbar Square and learn about the history of this old royal palace.

Swayambhunath, also known as Monkey Temple, is a great example of religious harmony in Nepal.  Along with the oldest stupas of its kind in Nepal, there are numerous shrines and monasteries. Legend has it that the glory of Kathmandu Valley started from this place. This site overlooks Kathmandu Valley, providing a great panoramic view of the capital city.   Let the playful monkeys that wander freely in the temple amuse you. If you are into art, take time to visit the Thangka Painting School located in one of the towers. The exquisite Tibetan Buddhist art form is a guaranteed eye-opener.


Bouddhanath Stupa (or Bodnath Stupa), the largest stupa in Nepal, is one of the largest Buddhist shrines in the world.  It is also the holiest Tibetan Buddhist temple outside of Tibet.  Built in the 14th century, Bodnath Stupa is the centre of Tibetan culture in Kathmandu and offers rich Buddhist symbolism. 


Pashupatinath Temple, one of the holiest temples, is worshiped both by Hindus and Buddhists.  It is the most important temple dedicate to god Shiva.  It is believed those who die in Pashupatinath Temple are reborn as a human, no matter how they behave when they are alive.  Thus, every year, many elderly Hindus come here in the last few weeks of their lives, to die and to be cremated on the banks of the sacred river Bagmati.


The tour will finish in the mid-afternoon.  Then it will be free time for you to explore Kathmandu further. Walk on the narrow streets in Thamel and enjoy window shopping of Nepali specialties.  You can also escape to the historical and tranquil Garden of Dreams for a pleasant stroll.

 (Meal included: breakfast.  Accommodation: Hotel in Kathmandu)


Day 3: Kathmandu to Pokhara

Drive from Kathmandu to Porkhara (5 to 6 hours depending on traffic).  We can take an optional whitewater rafting in Trishuli River (extra 4 hours)  For those who do not want to participate, you can stay on the bus which will take you down on the road along the river and meet the group at the rafting exit point.


Trishuli River Whitewater Rafting

Nepal is one of the best countries for whitewater rafting thanks to the highest peaks in the world.  Melting snow and rain during the monsoon season crash down through foothills and into rivers, making rapids perfect for rafting.

Trishuli River is one of the popular rivers in Nepal for whitewater rafting. Outside the monsoon season, it offers Class I to Class III rapids for an exciting yet not overly challenging rafting experience.  Spectacular scenery and beautiful white beach along the river are just cherry-on-top.  The river will take you through a few scenic valleys and gorges.  Villages along the river will also provide you an opportunity to glimpse the local people’s life and culture.

You will be provided with necessary rafting equipment, safety instruction, and a brief lesson on how to use a paddle before starting this exciting adventurous activity.  You will spend approximately two hours on the river, with a stop at a beach for a break and maybe a picnic lunch. The beaches along the river are fantastic!

(Meal included: Breakfast.  Accommodation: Hotel in Pokhara)


Day 4: Pokhara

Pokhara, a gateway to the Annapurna area, is considered to be the most beautiful place in the world.  In the early morning around 4:30am, a private vehicle will pick you up at your hotel and drive to a small hilltop at Sarangkot.  Sarangkot is regarded as a fantastic place to see sunrise and sunset. When the sun peeks out and adds a golden hue on the snowcapped mountains in the Annapurna range, you will be amazed by this wonderful gift that God brings to you.  We will see Mt. Annapurna I, Dhaulagiri, Machhapuchhre (nicked named as Fish Tail), and other peaks if the weather is clear.  The views of Pokhara valley is astonishing there. 

On the way from Sarangkot back to the hotel, we will stop by Bindhyabasini Temple, the most popular Hindu temple in Pokhara.  Bindyabasini Temple is dedicated to Goddess Bhawani that is worshipped daily in the temple.  You can get a great view of Pokhara City and the Himalayas from the temple.

After breakfast and a short rest, we will take a guided tour to some of the main attractions around the city. 

International Mountain Museum: Visit the museum to learn about the history of mountaineering and the lifestyles of the Gurungs, Thakalis, Tharu and other ethnical groups in Nepal.

Devi’s Falls: with its Nepalese name of Patale Chango, which means “underworld waterfall”, Devi’s falls marks the point where the Pardi Khola stream vanishes underground.  The stream feeding the falls flows from a lake and traverses a tunnel before it enters the falls.  After viewing the falls, you can purchase coins at the ticket counter to toss in the popular wishing well of Goddess Manakamna Bhagwati for a good wish.

Gupteshwor Mahadev Cave:  The cave is Nepal’s most famous cave, containing two chambers with several shrines.  The cave has lighting but you will need a headlamp or torch to enjoy caving.  Look for nice colors on the walls when you are in the cave.

World Peace Pagoda is situated on the top of a hill on the southern shore of Phewa Lake.  It is a massive Buddhist stupa that offers great views of the Annapurna range and Pokhara City.  Hike up on the steps and take time to enjoy the fabulous views.

After visiting the World Peace Pagoda, we will take our bus back to the hotel for a rest.  In the late afternoon, the bus will take us to Sarangkot again for the sunset.  Enjoy watching the snowcapped mountains fade in the dusk. The astonishing sunset view is a great way to wrap up this eventful day.

Note: The activities today could be adjusted to fit the weather and the group dynamics.

(Meal included: Breakfast.  Accommodation: Hotel in Pokhara)


Day 5: Drive to Phedi, then hike to Dhampus

After breakfast, we will drive to Phedi (altitude: 1,130m, 30 min), then start our 5-day trek.  Following a stone-paved trail, we will hike through a pine forest and arrive at Dhampus village (altitude: 1,650m, 3 to 4 hours’ trekking).  The majority of residents in the village are Gurung ethnical people. 

At Dhampus, take in the beautiful vistas with snowcapped mountain peaks as the background.  You may also want to take a walk around the village in the afternoon and have a peek at the local culture.  Enjoy a sunset from the viewpoint in the village.

(Meals included: Breakfast, lunch and dinner.  Accommodation: Teahouse at Dhampus)


Day 6:  Dhampus to Landruk

Continue to trek through the beautiful rhododendron forest and orchid forest, and we will encounter friendly Gurung people. At the village of Pothana (altitude: 1,900), we will see excellent views of Mt Machhapuchhare (Fishtail).  About two more hours of uphill hiking, we will cross a pass with an altitude of 2,150m.  Don’t forget to stop and enjoy the beautiful view of Annapurna South (7,219m) and Hiunchuli (6,441m).  We will then walk downhill and enjoy bird chirping.  After pass the Modi Khola river, we will arrive at today’s destination - Landruk (altitude: 1,565m, 4 to 5 hours’ trekking).

(Meals included: Breakfast, lunch and dinner.  Accommodation: Teahouse at Landruk)


Day 7: Landruk to Jhinudanda

After breakfast, we will be on our way to hike alongside rice terraces, followed by forests.  After we cross the bridge over Kimru river and walk uphill for a little while, we will arrive our destination - Jhinudanda village (altitude: 1,780m, 3 to 4 hours’ trekking)

The natural hot springs are just about 15 minutes away from Jhinudanda village. A bath in hot springs is a great way to unwind your body.  Soak yourself in, relax, and enjoy this well-deserved treat.

(Meals included: Breakfast, lunch and dinner.  Accommodation: Teahouse in Jhinudanda)


Day 8: Jhinudanda to Ghandruk

We will start today’s trek with a downhill walk to a small stream and then walk up on stone-paved stairs to rice terrace fields.  From the top we will able to see the villages of Jhinudanda and Chhomrong.  After passing the dense rhododendron forest, we will see the scenic villages of Landruk and Ghandruk (altitude: 1,940m, 3 to 4 hours’ trekking).  Also known as Konda village (meaning stone in the local language), Ghandruk village is the best place to observe the Gurung culture.  An old Gurung museum and a Buddhist Monastery in the village are worth our visit in the afternoon.

(Meals included: Breakfast, lunch and dinner.  Accommodation: Teahouse in Ghandruk)


Day 9: Ghandruk to Kimche, then drive to Pokhara

Today is the final day of our trek.  It will be an easy downhill walk to Kimche (altitude: 1,640m, 2 to 3 hours’ trekking).  We will board on our private bus at Kimche and drive back to Pokhara.

The afternoon is free time for you to rest or explore Pokhara.

(Meal included: Breakfast.  Accommodation: Hotel in Pokhara)


Day 10: Pokhara

After breakfast, we will take a boat ride in Phewa Lake to enjoy this charming lake, and visit Tal Barahi Temple which is a 2-storey pagoda on a little island. Afterwards, we will take a leisure walk around the Phewa Lake and further enjoy the charm of Phewa Lake.

The afternoon is your free time to explore the city.  You can rent a small boat (at own cost) to paddle in the Phewa Lake, and enjoy the beautiful lake with the stunning Annapurna mountain range at the background.

You can also take the exciting activity of paragliding, taking off at Sarangkot and landing on the lakeside of Phewa Lake.


Paragliding in Pokhara.  Paragliding is a thrilling way to view the beauty of Sarangkot and Phewa Lake.  While wind brushes your face and floats you in the air, you are as free as an eagle to enjoy a bird’s eye view of the Phewa Lake and fantastic views of the snowcapped Annapurna mountains.  It is definitely a sensational and memorable experience.

No previous aviation experience is required as you will be seated in a harness which is attached to the pilot’s and to the wing.  All you need to do is to sit back and relax, enjoy the amazing feeling of flying and great views, and take pictures if you want.

What this activity offers is not limited to the exciting flying experience.  The take-off location is at Sarangkot where you can overlook the city of Pokhara and the charming Phewa Lake.  The landing spot is at the lakeside of Phewa Lake, known for spectacular sunrise and sunset views over the Himalayas.

 (Meal included: Breakfast.  Accommodation: Hotel in Pokhara)


Day 11: Pokhara to Chitwan

We will have an early breakfast before boarding on a private bus which will take us on the winding road along the Trishuli River to Chitwan (5 to 6 hours depending on traffic).  Located about 175 km from Kathmandu, Chitwan is one of the few remaining undisturbed vestiges of the “Terai” region.  A UNESCO world heritage site, Chitwan National Park has rich flora and fauna. The park is home to one of the last populations of single-horned Asiatic rhinoceros and nocturnal royal Bengal tigers.

After checking in the hotel in Chitwan, we will take a tour of the village, walk on the banks of the Rapti River and watch the sunset from there.  Before dinner, we will enjoy a one-hour local tribal dance performance that is unique in the Chitwan region.

(Meals included: Breakfast and dinner.  Accommodation: Hotel / resort in Chitwan)


Day 12:  Chitwan National Park 

Today we will explore the Chitwan National Park.  Early in the morning before breakfast, we will go for bird watching in the national park.  After breakfast, we will have a canoe ride in the Rapti River to discover Gharial and Mugger crocodiles, fresh water dolphins, otters, pythons and a variety of water birds.  The canoe ride will be followed by a nature hike in the forest when we will be able to take a close look at wild flora and fauna in the park.  After the hike, we will visit the elephant breeding centre where baby elephants are born and raised before being released to the forests.

After lunch, we will take an elephant ride or jeep jungle safari in the dense forests of the park.  Look for animals like one-horned rhinos, deer, rhesus monkey, boars and many colored birds.  If you are lucky, you will see leopards, wild elephants and sloth bears.  If you are extremely lucky, you may spot a majestic royal Bengal tiger!

Note: The order of the activities may change depending on scheduling availability.

(Meals included: Breakfast, lunch and dinner.  Accommodation: Hotel / resort in Chitwan)


Day 13: Chitwan to Kathmandu

Today we drive back to Kathmandu (5 to 6 hours, depending on the traffic).  The road to Nagargkot winds along river banks where you will be able to see beautiful views and villages.

After we check in the hotel, you can take a rest or do some shopping in Thamel. 

(Meals included: Breakfast.  Accommodation: Hotel in Kathmandu)


Day 14: Kathmandu to Bhaktapur to Nagarkot

After breakfast, we drive to Bhaktapur for a guided tour.

Bhaktapur, known as the City of Devotees, is one of the three royal cities in Kathmandu Valley.  In this ancient city, you will explore beautiful Hindu temples, pagodas and structures, including 55-window Palace, the Golden Gate and the Lion Gate. Take a detailed look at the exquisite sculptures and woodcarvings; wander around in the city to enjoy the display of magnificent local products, pottery, artworks; and shop for souvenirs. This tour provides an insight into the lifestyle of the ancient kingdom Bhaktapur.

After the tour, take time to wander around to have a taste of life in the city, and shop for souvenirs.  Lunch at a rooftop restaurant in Bhaktapur is also a memorable experience.

We will drive to Nagarkot from Bhaktapur after lunch.  Nagarkot is also known as a great place to see sunrise and sunset.  Enjoy the serenity and fresh air while watching the sun setting down.  At the Nagarkot viewpoint, we will be able to see the Annapurnas, Manaslu, Ganesh Himal, Langtang and Shivapuri National Park if the weather is clear.  Mt Everest is at a far dance as well.

(Meals included: Breakfast.  Accommodation: Hotel in Nagarkot)


Day 15: Hike from Nagarkot to Changu Narayan, then drive back to Kathmandu

We will get up early in the morning and take the private bus to catch a sunrise. You grow your anticipation with the crowds on the viewpoint platform (2,195m).  There are always a few dogs sitting on the top of the path to the viewpoint platform, patiently waiting for the sunrise.  When the snowcapped mountains stand out from the dark, you will want time to stop. 

After breakfast in the hotel, we will start a day hike from Nagarkot to Changu Narayan, taking a downhill trail through terraced fields and passing stone houses.  Enjoy the quiet Nepali countryside views and learn about local life and culture. Chaugu Narayan Temple is one of the oldest temples in Nepal.  It was originally built in the 4th century, and rebuilt in 1702 after a fire.  It is one of the seven UNESCO world heritage sites in Kathmandu.

You have a choice of hiking for 4 hours to Changu Narayan, or hiking for 2 hours to Telkot then taking our bus to Changu Narayan.  You can also opt out of hiking and take our bus to Chaugu Narayan.

We will drive back to Kathmandu after lunch at a local restaurant in Changu Narayan.  The afternoon will be free time for you to take a rest and shop for gifts and souvenirs before heading back home next day. 

In the evening, you will be treated with a farewell dinner and Nepali dance performance.  Make sure this time you entertain yourself by following the dance performers’ lead to learn Nepali traditional dance.

(Meals included: Breakfast and farewell dinner.  Accommodation: Hotel in Kathmandu)


Day 16: Depart or extend your stay

Depart at any time.  Our staff will drop you off at Tribhuvan International Airport. 

If your flight is in the afternoon and you did not have a chance to participate, the optional Everest mountain flight could highlight the day for you if you did not have a chance to take on this once-in-a-lifetime adventure.  Ask our staff about it when booking this trip.


Everest Mountain Flight (see details in Day 2)

If you wish to stay longer, there are many exciting tours or relaxing yoga retreat that you may be interested.  Ask our staff when you are booking the trip.

(Meals included: Breakfast.  Accommodation: None)

Price Includes

  • - Airport / hotel transfers
  • - Private vehicle between destinations for the activities included in the itinerary
  • - All accommodation on a double occupancy basis
  • - Trekking Permit and TIMS fees
  • - All meals in Chitwan and during trekking; all breakfasts in Kathmandu, Pokhara, Chitwan, and Nagarkot; one welcome dinner and one farewell dinner
  • - Duffle bag for trekking (to be returned after the trip)
  • - Experienced English-speaking trekking guide and a team of porters (one for every two clients) and assistants during trekking
  • - Entrance fees and an English-speaking guide for the Kathmandu sightseeing tour
  • - Insurance for the trekking guide and porters
  • - First Aid kit (carried by the trekking guide)


Price Excludes:

  • - International flight, travel insurance, visitor visa fee
  • - All optional activities
  • - Meals not mentioned (please allow for $80-120 USD for meals not included)
  • - Personal trekking gear (available for rent)
  • - Personal expenses
  • - Drinking water, snacks, hot shower and WIFI during trekking
  • - Tips for guides and porters
  • - Charges for excessive luggage
  • - Any other extra costs due to unforeseen circumstances


Optional Activities to Book during the Trip:

  • Trishuli River Whitewater Rafting (Day 3)
  • Paragliding in Porkhara (Day 10)
  • Everest Mountain Flight (Day 2 or 16)


Suggested Activities or Tours for Extended Stay:

  • Lumbini tour
  • Yoga Retreat 

Required from you

  • Prior to your arrival: in order to obtain the trekking permit for you, we will need a scanned copy of your passport ID page
    • After you arrive, the following items are needed from you:

(1) Three photos (passport size or smaller)

(2) Travel insurance and emergency contact information


Weather Related

  • Weather conditions in the Himalayas can change rapidly, which could result in alternations of the itinerary. Travelers need to be prepared for all weather conditions and changes in the itinerary if necessary.  The group leader (or trekking guide) will take their best effort to make your trip experience enjoyable.
  • Domestic flights can be impacted by weather conditions. If the weather is not suitable for flying, ground transportation will be arranged.


Risk Related

  • The itinerary is designed to allow for adequate acclimatization. However, you may experience altitude sickness and oxygen deprivation on this trek.  Be sure to consult with your travel doctor before your trip.  If the group leader (or trekking guide) deems it is unsafe for you to continue trekking at any point, you may be arranged to descend to a lower altitude or required to terminate the trek.
  • Due to the nature of this trip, the activities included may involve some degree of risk. Obtaining travel insurance is highly recommended.


Baggage Related

  • Baggage requirements:

(1) Domestic flights: maximum 15 kg for check-in and 5 kg for carry-on for each passenger. Excessive weight could be charged for an extra fee.

(2) Porters during trekking: One porter will be assigned to two clients.  Each porter will carry a maximum weight of 25 kg (12.5kg for each client, in a duffle bag or a backpack)

  • A duffle bag will be provided to every two clients. You may want to bring a few smaller soft bags to keep your belongings together and tidy before putting them in the duffer bag.
  • If you don’t have your own trekking gear (trekking poles, sleep bag, etc.), you can rent them in Kathmandu. Talk to our staff after you arrive (A sleep bag is recommended as nighttime temperatures in mountains can be low. Wearing a down filled or fleece jacket in sleeping can also keep you warm).


  • Down jacket, 1
  • Waterproof jacket, light weighted, 1
  • Water proof pants, light weighted, 1 pair
  • Hiking pants, light weighted, 2-3
  • Base layer top, wool or synthetic, 2-3
  • Base layer bottom, wool or synthetic, 2
  • Middle layer top, fleece or other light weighted material, 1-2
  • Middle layer bottom, fleece or other light weighted material, 1
  • Short sleeve T-shirt, 2
  • Shorts, 1
  • Underwear
  • Other casual clothing (for non-trekking use)
  • Swimming suit (only for trekking routes with hotsprings)
  • Plastic bags (for wrapping clothes), a few


Footwear or Other Clothing Accessories

  • Hiking boots, 1 pair
  • Walking shoes or sport shoes, 1 pair
  • Slipper, 1 pair
  • Thick wool or synthetic socks, 2-3 pairs
  • Light socks, 2 pairs
  • Gloves, warm and water proof, 1 pair
  • Light gloves, 1 pair
  • Handwarmer, a few packs
  • Soap/ laundry hanger or clips/ rope
  • Shoulder bag (light weighted, for non-trekking use)


Trekking Gear

  • Day pack
  • Soft bags (1-3) (to put belongs in Skyway’s duffle bag during trekking)
  • Sleeping bag
  • Sleeping bag liner
  • Reusable water bottles or hydration pack (Camelbak)
  • Water filter or disinfection tablets (nice to have)
  • Light weighted thermal bottle (nice to have)
  • Head lamp or flashlight with some batteries
  • Sunglasses
  • Sun hat
  • Headscarf or bandana
  • Walking poles
  • Gaiters (nice to have)
  • Raincoat (nice to have)
  • Travel knife (nice to have)
  • Small pack of duct tape (nice to have)


Personal Hygiene and Skin Care

  • Personal Hygiene kit
  • Skin care products
  • Hand sanitizer
  • Sunblock
  • Lip balm
  • Hand moisturizer
  • Drying towel, light weighted, 1
  • Small face towel, 1
  • Travel tissue pack, a few packs
  • Toilet paper (a few rolls)
  • Nail clipper


Food and Snacks

  • Dried meat
  • Nuts
  • Chocolate
  • Energy bars or other snacks
  • Chewing gum


Documents and Money

  • Flight e-ticket
  • Passport and a copy of ID page
  • Passport-size pictures, 4 (1 for visa application and 3 for the trekking documents)
  • Cash (for trip cost balance, tips, meals not included, personal expenses, shopping)
  • Credit card / debt card
  • Money belt
  • Travel insurance policy document and contact
  • Emergency contact information
  • Hotel name in Kathmandu (need it when filling out Arrival Card at the airport)
  • Travel agency’s contact info


Medicine and First Aid

  • Medicine prescribed by the travel doctor
  • Prescription medicine (if any)
  • Band aids
  • Polysporin
  • Callus cushion (for callus and blisters)
  • Advil or Tynol (for headache, dry cough and cold)
  • Gravel (for nausea)
  • Halls or other medicine (for sour throat)



  • Multi-volt adaptor
  • Camera, charger, backup batteries and backup SD memory card
  • Cellphone and charger

Everest Region Trekking
Annapurna Region Trekking
Langtang Region Trekking
Culture, Nature & Wildlife Tours
Nepal Day Trips
Nepal Adventures
Peak Climbing